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Guides · 19 March 2026

How to pair extra virgin olive oil with raw foods

Extra virgin olive oil is best used raw, added at the end of preparation: this way it retains its aromas and polyphenols. An Itrana oil, with a medium-intense fruity flavor and notes of artichoke, green tomato, and almond, pairs well with delicate dishes that don't overpower its character, such as fish, vegetables, legumes, and fresh cheeses, but it also holds up to more structured dishes and even desserts.

Olio extravergine monocultivar Itrana da usare a crudo

What are the pairing principles?

Always add the oil at the end, raw. Measure sparingly: two or three spoons are enough to enhance a dish. Seek balance: the spiciness of Itrana lightens fatty dishes, while its fruitiness supports delicate ones without overpowering them.

What recipes can you try with Itrana oil?

  • Olive grower's bruschetta: bread, San Marzano tomatoes, garlic, basil, salt. Raw oil at the end, to bind with the acidity of the tomato.
  • Cacio e pepe all'Itrana: the fruitiness balances the saltiness of the Pecorino and enhances the black pepper.
  • Amberjack carpaccio with citrus: the delicate spiciness enhances the sweetness of the fish without masking it.
  • White zucchini parmigiana: raw oil between the layers adds freshness and herbaceous notes.
  • Olive oil and rosemary ice cream: the fruitiness creates a creamy and surprising dessert.

Frequently Asked Questions

Can I use Itrana oil for cooking?
Yes, for delicate cooking; however, it expresses its best raw.

How much oil should I use?
About 2-3 tablespoons (20-30 ml) per day.

Discover our Itrana oil →