Why are polyphenols good for you?
Three molecules are particularly studied: oleocanthal, oleuropein, and hydroxytyrosol. They counteract oxidative stress and help modulate inflammation. EFSA recognizes the benefit from 250 mg/kg with about 20 g per day (two tablespoons). They are one of the reasons why extra virgin olive oil is a cornerstone of the Mediterranean diet.
How can you recognize an olive oil rich in polyphenols?
The most immediate sign is the taste: bitter and pungent indicate a lively oil. Variety, harvesting at the right time, and speed between harvesting and milling with cold extraction also matter. Light, heat, and oxygen degrade polyphenols: this is why an opaque bottle and consumption within about 18 months are necessary.
How many polyphenols does our Itrana oil have?
Our oil is rich in polyphenols, exceeding the EFSA threshold of 250 mg/kg. Hand harvesting, milling within a few hours, and cold extraction allow us to preserve them. It is an oil designed to be enjoyed raw.
Frequently Asked Questions
What is the threshold for "high polyphenol content"?
250 mg/kg according to EFSA.
Are bitterness and pungency defects?
No, they indicate freshness and a high polyphenol content.